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Spermidine, a natural compound found in various foods, supports the process of autophagy, aiding in the removal of damaged cellular components and promoting cellular renewal

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Vitamin B12 treatments are considered safe for one very simple reason B vitamins are water-soluble, which means your body naturally filters out any excess vitamin through urination

Some research from Germany has shown that an even higher threshold (over 500 pg/mL) is necessary in early-to-mid pregnancy to maintain vitamin B12 levels throughout pregnancy, lactation, and to support an infants vitamin B12 status (via breast milk) through 6 months of age