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For this reason, our 2001 B12 recommendations in What Every Vegan Should Know about Vitamin B12 were focused as much on keeping homocysteine levels low as on preventing the traditional B12 deficiency symptoms of blood and nerve abnormalities

Work with a practitioner If youre unsure which supplements or skincare products are right for you, get support from a skin specialist and/or nutritional therapist

Yet, it is important to note that there have been studies that show taking a higher dose of vitamin B12 supplementation can still provide enough of the daily recommended values of vitamin B12 to those who may have problems absorbing vitamin B12 due to lack of intrinsic factor protein intake or creation, digestive issues, or age

Tracking your body composition with tools like the peptide calculator alongside waist measurements gives a more complete picture than the scale alone