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The NHS provides resources on maintaining adequate B12 intake for those following plant-based diets, emphasising the importance of fortified foods such as breakfast cereals, plant-based milk alternatives, and yeast extract products commonly available in the UK

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At the same time, randomized clinical trials are needed to precisely determine the optimal timing of dietary intervention and standardize the dietary protocol for macronutrient ratios and calorie intake

Gastrointestinal effects dominate: nausea (1722%), diarrhea (1316%), vomiting (610%), decreased appetite (79%), and indigestion (~7%)