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doi: 10.1016/j.cmet.2016.02.005 Masharani U, Kroon L (2024): Pancreatic Hormones & Antidiabetic Drugs (Chapter 41)
The primary defense against this is consistent, adequate protein intake, typically 1.2 to 1.6 grams of protein per kilogram of body weight daily, distributed across multiple small meals
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Others that think they are fasting and may not be technically eating but are still having their bulletproof coffee may unknowingly be breaking the fast and not reaping the benefits
